1 pound pork tenderloin
6 cloves garlic, minced
1 tablespoon chopped fresh parsley
1 teaspoon coarsely ground black pepper
1/2 teaspoon dried thyme leaves
1 tablespoon lime or lemon juice
1 teaspoon olive oil
Directions:
Heat oven to 450 degrees. Line shallow roasting pan with foil; spray foil with cooking spray. In small bowl, combine garlic, parsley, pepper and thyme. In small cup combine lime juice and oil.
Brush pork with lime juice mixture, coating well. Rub garlic-pepper mixture over top and sides of pork. Place in prepared pan with garlic-pepper side up. Bake at 450 degrees for 25 to 35 minutes, or until pork is no longer pink. Let stand 5 to 10 minutes before serving
Nutrition Facts
Amount Per Serving: Calories 157 - Calories from Fat 49
Percent Total Calories From: Fat 31%, Protein 62%, Carbohydrate 6%
Totals and Percent Daily Values (2000 calories): Fat 5g, Saturated Fat 2g, Cholesterol 67mg, Sodium 50mg, Total Carbohydrate 2g, Dietary Fiber 0g, Sugars 0g, Protein 24g, Vitamin A 87 units, Vitamin C 3 units, Calcium 0 units, Iron 2 units
Nutrition Facts
Amount Per Serving: Calories 157 - Calories from Fat 49
Percent Total Calories From: Fat 31%, Protein 62%, Carbohydrate 6%
Totals and Percent Daily Values (2000 calories): Fat 5g, Saturated Fat 2g, Cholesterol 67mg, Sodium 50mg, Total Carbohydrate 2g, Dietary Fiber 0g, Sugars 0g, Protein 24g, Vitamin A 87 units, Vitamin C 3 units, Calcium 0 units, Iron 2 units
