Crafts

Monday, September 12, 2011

Bean and Sausage Soup

This has become one of my favorite soups to make. I usually make a double batch and freeze half. I think you will find this soup is not only filling and healthy, but most importantly, delicious!!

Ingredients
Bean Mix::
1 cup each dried yellow split peas, green split peas, lentils, medium pearl barley, black-eyed peas, small lima beans, navy beans, great northern beans and pinto beans.
Directions:

In a large bowl, combine bean mix ingredients. Divide into six batches, 1-1/2 cups each. Store in airtight containers in a cool dry place for up to 1 year. Yield: 9 cups of mix (six batches of soup-each batch makes 2-1/2 quarts and serves 8-10).

Soup:
6 cups water
1 large onion, chopped
1 large carrot, chopped
2 teaspoons chili powder
1-1/4 teaspoons salt
1/4 teaspoon pepper
1/8 teaspoon ground cloves
1/2 pound smoked sausage
1 can (28 ounces) Hunt’s® Original Diced Tomatoes, undrained
1 tablespoon lemon juice

Directions:

To make one batch of soup: Place 1-1/2 cups bean mix in a Dutch oven; cover with water by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; let stand for 1 hour. Drain, discarding liquid. Return beans to kettle; add water. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 to 2 hours or until beans are tender. Add the onion, carrot, chili powder, salt, pepper and cloves. Return to a boil. Reduce heat and simmer, uncovered, for 30 minutes. Add sausage, tomatoes and lemon juice; simmer 15-20 minutes longer. Yield: 8-10 servings. I like to top my with a little fresh grated cheese.

Nutrition Facts: 1 serving (1 cup) equals 196 calories, 7 g fat (3 g saturated fat), 15 mg cholesterol, 664 mg sodium, 25 g carbohydrate, 8 g fiber, 10 g protein.